ISBN-10: 1410494764

ISBN-13: 9781410494764

ISBN-10: 1504740742

ISBN-13: 9781504740746

ISBN-10: 1592407471

ISBN-13: 9781592407477

The bestselling writer of Work as a non secular Practice offers a brand new imaginative and prescient of the getting older technique, awakening a spirit of success and transformation.

Everything alterations. For Buddhist priest and meditation instructor Lewis Richmond, this basic Buddhist guideline is the root for a brand new internal highway map that emerges within the later years, charting an realizing that may convey new percentages, clean beginnings, and a wealth of appreciation and gratitude for the existence trip itself.

In Aging as a religious Practice, Richmond recognizes the worry, anger, and sorrow many of us adventure after they needs to confront the indignities in their getting older our bodies and the unknowns linked to mortality. This clever, compassionate booklet courses readers during the 4 key levels of getting older- reminiscent of "Lightning moves" (the second we get up to our aging)-as good because the methods of adapting to alter, letting pass of who we have been, embracing who we're, and appreciating our targeted lifestyles chapters. in contrast to many philosophical works on getting older, even though, this one accommodates illuminating evidence from medical researchers, medical professionals, and psychologists, in addition to contemplative practices and guided meditations on aging's a number of demanding situations and rewards. The tandem of conserving a fit physique and fit relationships, infused with an lively religious existence, is explored in rejuvenating aspect. Breath by means of breath, second through second, Richmond's teachings motivate unlimited possibilities for a pleasure that transcends age.

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Aging as a Spiritual Practice: A Contemplative Guide to Growing Older and Wiser

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